Frozen sand, cold blue skies, and a low tide greeted us at Perranporth as we stepped out to film this episode. Bundled up in layers, and weighed down with cameras, we followed the stream of chattering bluetits across the sands towards Chapel Rock. It was a special December morning - and the perfect start for this project. 

In this episode, we talk to Sarah Walsh, a cold water swimmer, swim coach, and founder of the Perranporth bluetits. After a freezing dip in the ocean, from The Chair Sarah speaks about cold water, mental health, faith and the power of community. 

If you enjoy this film, make sure to check out the full conversation through our podcast https://linktr.ee/thechairproject and follow along on our Instagram @the.chair.project for future episodes. 

If you'd like to get involved or find out more about the Perranporth Bluetits or the wider Bluetits network you can check out their Instagram or website below.
@bluetitsperranporth
@thebluetits
thebluetits.co
Until next time,
Ted & Tom